Description
Fresh Asparagus, also known as Kurilo, is a highly nutritious and versatile vegetable. Known for its tender spears and delicate, slightly sweet flavor, Asparagus is a favorite in many cuisines. It can be used in a variety of dishes, including stir-fries, salads, and grilled preparations. Our Asparagus is carefully selected to ensure the highest quality and freshness, making it a nutritious and delicious addition to your diet.
Nutritional Information (per 100g):
Calories: 20
Protein: 2.2g
Carbohydrates: 3.9g
Sugars: 1.9g
Dietary Fiber: 2.1g
Fat: 0.1g
Vitamin A: 756 IU (15% DV)
Vitamin C: 5.6mg (9% DV)
Calcium: 24mg (2% DV)
Iron: 2.1mg (12% DV)
Potassium: 202mg (6% DV)
Magnesium: 14mg (3% DV)
Storage:
Store Asparagus in a cool, dry place. For optimal freshness, wrap the base of the spears in a damp paper towel and place them in a perforated plastic bag in the refrigerator. Use within a week for the best quality. For longer storage, you can also blanch and freeze the Asparagus.