Description
Bitter gourd has a distinctive bitter taste and a rough, ridged surface. It's believed to have various health benefits and is used in curries and stir-fries.
Nutrient Content (per 100g):
Calories: 17 kcal
Carbohydrates: 3.7g
Protein: 1g
Fiber: 2.8g
Vitamin C: 84mg
Vitamin A: 471 IU
STORAGE:
Store bitter gourds in the vegetable compartment of the refrigerator.
Consume them within a few days for the best taste.