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Bitter Gourd

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Bitter Gourd

Product From : 📍Chauradi, Dhading

Rs: 0 - 100 / ct

Variants
ct

Description

Bitter gourd has a distinctive bitter taste and a rough, ridged surface. It's believed to have various health benefits and is used in curries and stir-fries.

Nutrient Content (per 100g):

  • Calories: 17 kcal

  • Carbohydrates: 3.7g

  • Protein: 1g

  • Fiber: 2.8g

  • Vitamin C: 84mg

  • Vitamin A: 471 IU

STORAGE:

  • Store bitter gourds in the vegetable compartment of the refrigerator.

  • Consume them within a few days for the best taste.