Kishan Fresh House

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Bottle Gourd Lauka

Product From : 📍Chauradi, Dhading

Rs: 60 / ct

Variants
ct

Description

Fresh Bottle Gourd, also known as Lauki, Doodhi, or Calabash, is a versatile vegetable widely used in various cuisines. This light green, elongated gourd is known for its mild flavor and high water content, making it a refreshing and hydrating addition to your diet. Ideal for curries, soups, stir-fries, and juices, our Bottle Gourd is carefully selected to ensure the highest quality and freshness.

Nutritional Information (per 100g):

  • Calories: 14

  • Protein: 0.6g

  • Carbohydrates: 3.4g

  • Sugars: 1.3g

  • Dietary Fiber: 0.5g

  • Fat: 0.1g

  • Vitamin A: 16 IU (0% DV)

  • Vitamin C: 10.1mg (17% DV)

  • Calcium: 24mg (2% DV)

  • Iron: 0.2mg (1% DV)

  • Potassium: 150mg (4% DV)

  • Magnesium: 11mg (3% DV)

Storage:

Store Bottle Gourd in a cool, dry place. For optimal freshness, keep it in the vegetable crisper drawer of your refrigerator. It is best to use within a week. For longer storage, you can also slice and freeze it.