Description
Fresh Bottle Gourd, also known as Lauki, Doodhi, or Calabash, is a versatile vegetable widely used in various cuisines. This light green, elongated gourd is known for its mild flavor and high water content, making it a refreshing and hydrating addition to your diet. Ideal for curries, soups, stir-fries, and juices, our Bottle Gourd is carefully selected to ensure the highest quality and freshness.
Nutritional Information (per 100g):
Calories: 14
Protein: 0.6g
Carbohydrates: 3.4g
Sugars: 1.3g
Dietary Fiber: 0.5g
Fat: 0.1g
Vitamin A: 16 IU (0% DV)
Vitamin C: 10.1mg (17% DV)
Calcium: 24mg (2% DV)
Iron: 0.2mg (1% DV)
Potassium: 150mg (4% DV)
Magnesium: 11mg (3% DV)
Storage:
Store Bottle Gourd in a cool, dry place. For optimal freshness, keep it in the vegetable crisper drawer of your refrigerator. It is best to use within a week. For longer storage, you can also slice and freeze it.