Description
Fresh Broccoli is a highly nutritious and versatile vegetable known for its vibrant green color and slightly sweet, earthy flavor. This cruciferous vegetable is packed with vitamins, minerals, and antioxidants, making it an excellent addition to a healthy diet. Perfect for steaming, roasting, stir-fries, and salads, our Broccoli is carefully selected to ensure the highest quality and freshness.
Nutritional Information (per 100g):
Calories: 34
Protein: 2.8g
Carbohydrates: 6.6g
Sugars: 1.7g
Dietary Fiber: 2.6g
Fat: 0.4g
Vitamin A: 623 IU (12% DV)
Vitamin C: 89.2mg (149% DV)
Calcium: 47mg (5% DV)
Iron: 0.7mg (4% DV)
Potassium: 316mg (9% DV)
Magnesium: 21mg (5% DV)
Storage:
Store Broccoli in a cool, dry place. For optimal freshness, keep it in a perforated plastic bag in the refrigerator. Use within a week for the best quality. Broccoli can also be blanched and frozen for longer storage.