Kishan Fresh House

Fresh Vegetable >

Cauli flower

cauli flower
cauli local grown
cauliflower jyapu local grown
cauli local

Cauli flower

Product From : 📍Chauradi, Dhading

Rs: 45 - 50 / ct

Variants
ct

Description

Cauliflower is a cruciferous vegetable with a delicate, white head and a slightly nutty taste. It can be used in stir-fries, curries, or even roasted.

Nutrient Content (per 100g):

  • Calories: 25 kcal

  • Carbohydrates: 5g

  • Protein: 1.9g

  • Fiber: 2g

  • Vitamin C: 48.2mg

  • Vitamin K: 16.6µg

STORAGE:

  • Keep cauliflower dry and store it in a perforated plastic bag in the refrigerator.

  • Consume it within a few days for the best quality.