Kishan Fresh House

Fresh Vegetable >Lettuces & Greens>

Cress Leaf [Chamsur]

chamsur saag
chamsur ko sano mutho

Cress Leaf [Chamsur]

Product From : 📍Chauradi, Dhading

Rs: 90 / ct



Fresh and vibrant Cress Leaves, known for their peppery flavor and high nutritional value. These small, delicate leaves are perfect for adding a burst of freshness to salads, sandwiches, and soups.

Nutritional Information (per 100g):

  • Calories: 32

  • Protein: 2.6g

  • Carbohydrates: 5.5g

  • Sugars: 0.3g

  • Dietary Fiber: 4.4g

  • Fat: 0.5g

  • Vitamin A: 3467 IU (69% DV)

  • Vitamin C: 69mg (115% DV)

  • Calcium: 81mg (8% DV)

  • Iron: 1.3mg (7% DV)

  • Potassium: 606mg (17% DV)

  • Magnesium: 38mg (9% DV)


Store Cress Leaves in a cool, dry place. To keep them fresh for longer, wrap the leaves in a damp paper towel and place them in a perforated plastic bag in the refrigerator. Consume within a week for the best quality.