Fenugreek Leaf [ Methi ]
Product From : 📍Chauradi, Dhading
Rs: 90 / ct
Description
Fresh Fenugreek Leaves, also known as Methi, are a staple in many cuisines for their slightly bitter yet aromatic flavor. These leaves are rich in nutrients and offer numerous health benefits.
Nutritional Information (per 100g):
Calories: 49
Protein: 4.4g
Carbohydrates: 6.0g
Sugars: 0.4g
Dietary Fiber: 1.1g
Fat: 0.9g
Vitamin A: 720 IU (14% DV)
Vitamin C: 51mg (85% DV)
Calcium: 395mg (40% DV)
Iron: 1.9mg (11% DV)
Potassium: 770mg (22% DV)
Magnesium: 54mg (13% DV)
Storage:
Store Fenugreek Leaves in a cool, dry place. To maintain freshness, wrap the leaves in a damp paper towel and place them in a perforated plastic bag in the refrigerator. Use within a week for optimal freshness.