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French Bean [ Ghiu Simi ]

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French Bean [ Ghiu Simi ]

Green Beans & PeasFresh Vegetable
Product From : 📍Chauradi, Dhading

Rs: 70 - 195 / ct

Variants
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Description

French beans are a popular and versatile vegetable. Known for their crisp texture and mild, slightly sweet flavor, French Beans are a delightful addition to any meal. Ideal for salads, stir-fries, and steamed dishes.

Nutritional Information (per 100g):

  • Calories: 31

  • Protein: 1.8g

  • Carbohydrates: 7.1g

  • Sugars: 3.3g

  • Dietary Fiber: 3.4g

  • Fat: 0.1g

  • Vitamin A: 690 IU (14% DV)

  • Vitamin C: 12.2mg (20% DV)

  • Calcium: 37mg (4% DV)

  • Iron: 1.0mg (6% DV)

  • Potassium: 209mg (6% DV)

  • Magnesium: 25mg (6% DV)

Storage:

Store French Beans in a cool, dry place. To keep them fresh for longer, place the beans in a perforated plastic bag and refrigerate. For optimal freshness, use within a week.