Description
Garlic is a small bulb made up of individual cloves. It has a strong and pungent flavor and is used as a seasoning in numerous Nepali dishes.
Nutrient Content (per 100g):
Calories: 149 kcal
Carbohydrates: 33.1g
Protein: 6.4g
Fiber: 2.1g
Vitamin C: 31.2mg
Selenium: 14.2µg
STORAGE:
Store garlic bulbs in a cool, dry place away from sunlight.
Once a bulb is broken, use the individual cloves within ten days.