Description
Green garlic is the fresh shoots of the immature garlic plant. In general, it can be used in any recipe that calls for mature garlic. The end product will produce a delicate flavor, milder than matured raw garlic.
Nutrient Content (per 100g):
Calories: 149 kcal
Carbohydrates: 33.1g
Protein: 6.4g
Fiber: 2.1g
Vitamin C: 31.2mg
Selenium: 14.2µg