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Makai Bodi [Cow pea short]

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makai-bodi mutha
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Makai Bodi [Cow pea short]

Green Beans & PeasFresh Vegetable
Product From : 📍Chauradi, Dhading

Rs: 135 / ct

Variants
ct

Description

Cowpea short, commonly referred to as common cowpeas or black-eyed peas, are small, kidney-shaped beans. These beans are usually harvested at the seed stage and are known for their creamy texture and slightly earthy flavor. They are often used in traditional dishes such as soups, stews, and salads.

Nutritional Content (per 100g):

  • Calories: 343

  • Protein: 23.5g

  • Carbohydrates: 60.0g

  • Sugars: 8.0g

  • Dietary Fiber: 10.6g

  • Fat: 1.5g

  • Vitamin A: 0 IU

  • Vitamin C: 1.5mg (2% DV)

  • Calcium: 128mg (13% DV)

  • Iron: 4.3mg (24% DV)

  • Potassium: 1168mg (33% DV)

  • Magnesium: 184mg (46% DV)

Storage:

Store Yard Long Beans in a cool, dry place. For optimal freshness, wrap the beans in a damp paper towel and place them in a perforated plastic bag in the refrigerator. Use within a week to maintain their best quality.