Neuro [ fiddlehead fern ]
Rs: 98 / ct
Description
Fresh Fiddlehead Ferns, also known as Neuro or Niuro, are a unique and highly nutritious vegetable. These young, coiled fronds are harvested early in the season and are known for their delicate texture and mildly sweet, grassy flavor. Perfect for stir-fries, salads, and soups, our Fiddlehead Ferns are carefully harvested to ensure the highest quality and freshness, making them a delicious and healthy addition to your diet.
Nutritional Information (per 100g):
Calories: 34
Protein: 4.6g
Carbohydrates: 5.7g
Sugars: 0.9g
Dietary Fiber: 2.8g
Fat: 0.4g
Vitamin A: 3617 IU (72% DV)
Vitamin C: 26.6mg (44% DV)
Calcium: 32mg (3% DV)
Iron: 1.3mg (7% DV)
Potassium: 370mg (11% DV)
Magnesium: 34mg (8% DV)
Storage:
Store Fiddlehead Ferns in a cool, dry place. For optimal freshness, wrap them in a damp paper towel and place them in a perforated plastic bag in the refrigerator. Use within a week for the best quality. They can also be blanched and frozen for longer storage.