Pointed Gourd Parwal
Rs: 71 - 85 / ct
Description
Fresh Pointed Gourd, also known as Parwal, is a popular vegetable in South Asian cuisine. Recognized for its distinct pointed shape and mild flavor, Pointed Gourd is a versatile vegetable that can be used in a variety of dishes. Perfect for curries, stir-fries, and stuffed recipes, our Pointed Gourd is carefully sourced to ensure premium quality and freshness.
Nutritional Information (per 100g):
Calories: 20
Protein: 1.7g
Carbohydrates: 4.1g
Sugars: 1.4g
Dietary Fiber: 2.0g
Fat: 0.2g
Vitamin A: 410 IU (8% DV)
Vitamin C: 12mg (20% DV)
Calcium: 30mg (3% DV)
Iron: 1.4mg (8% DV)
Potassium: 83mg (2% DV)
Magnesium: 17mg (4% DV)
Storage:
Store Pointed Gourd in a cool, dry place. For optimal freshness, place the gourds in a perforated plastic bag and store them in the vegetable crisper drawer of your refrigerator. Use within a week for the best quality. For longer storage, you can also slice and freeze them.