Description
Potatoes are versatile, starchy tubers with a smooth skin and a creamy flesh. They are widely used in various Nepali dishes and can be boiled, fried, or mashed.
Nutrient Content (per 100g):
Calories: 77 kcal
Carbohydrates: 17.5g
Protein: 2g
Fiber: 2.2g
Vitamin C: 19.7mg
Potassium: 429mg
STORAGE Information
Store potatoes in a cool, dark, and well-ventilated place.
Keep them away from direct sunlight, as it can cause them to sprout.
Do not store them near onions, as the gases emitted by onions can accelerate spoilage.