Kishan Fresh House

pumpkin
pumpkin-local-grown
green pumpkin local grown

Pumpkin

Product From : 📍Chauradi, Dhading

Rs: 60 / ct

Variants
ct

Description

Pumpkin is a winter squash with a sweet and nutty flavor. It's commonly used in curries, soups, and desserts like pumpkin pie.

Nutrient Content (per 100g):

  • Calories: 26 kcal

  • Carbohydrates: 6.5g

  • Protein: 1g

  • Fiber: 0.5g

  • Vitamin A: 8516 IU

  • Vitamin E: 1.1mg

STORAGE:

  • Store cut pumpkin pieces in an airtight container in the refrigerator.

  • If using a whole pumpkin, keep it in a cool, dry place away from direct sunlight.