Description
Pumpkin is a winter squash with a sweet and nutty flavor. It's commonly used in curries, soups, and desserts like pumpkin pie.
Nutrient Content (per 100g):
Calories: 26 kcal
Carbohydrates: 6.5g
Protein: 1g
Fiber: 0.5g
Vitamin A: 8516 IU
Vitamin E: 1.1mg
STORAGE:
Store cut pumpkin pieces in an airtight container in the refrigerator.
If using a whole pumpkin, keep it in a cool, dry place away from direct sunlight.