Description
Fresh Red Pumpkin, also known as Pakeko Farsi, is a nutritious and versatile vegetable. With its vibrant orange flesh and sweet, rich flavor, Red Pumpkin is perfect for a variety of dishes, including soups, curries, and desserts. Our Red Pumpkins are carefully selected to ensure the highest quality and freshness, making them a delicious and healthy addition to your diet.
Nutritional Information (per 100g):
Calories: 26
Protein: 1.0g
Carbohydrates: 6.5g
Sugars: 2.8g
Dietary Fiber: 0.5g
Fat: 0.1g
Vitamin A: 8513 IU (170% DV)
Vitamin C: 9.0mg (15% DV)
Calcium: 21mg (2% DV)
Iron: 0.8mg (4% DV)
Potassium: 340mg (10% DV)
Magnesium: 12mg (3% DV)
Storage:
Store Red Pumpkin in a cool, dry, and well-ventilated place. Once cut, wrap the pieces in plastic wrap and refrigerate. Use within a few days for the best quality. For longer storage, you can also freeze the pumpkin pieces.