Spong Gourd [ Ghiraula ]
Rs: 85 / ct
Description
Fresh Sponge Gourd, also known as Ghiraula or Luffa, is a nutritious and versatile vegetable. It has a light green, ridged skin and a soft, spongy interior. Known for its mild flavor and high water content, Sponge Gourd is a popular ingredient in various Asian cuisines. Ideal for stir-fries, curries, and soups, our Sponge Gourds are carefully sourced to ensure the highest quality and freshness.
Nutritional Information (per 100g):
Calories: 20
Protein: 1.2g
Carbohydrates: 4.5g
Sugars: 2.0g
Dietary Fiber: 1.1g
Fat: 0.2g
Vitamin A: 310 IU (6% DV)
Vitamin C: 12mg (20% DV)
Calcium: 20mg (2% DV)
Iron: 0.4mg (2% DV)
Potassium: 140mg (4% DV)
Magnesium: 18mg (5% DV)
Storage:
Store Sponge Gourd in a cool, dry place. For optimal freshness, wrap the gourd in a paper towel and place it in a perforated plastic bag in the refrigerator. Use within a week for the best quality. For longer storage, you can also slice and freeze the gourd