Kishan Fresh House

yard long beans
tane bodi in bulk
tane bodi

Yard Long Bean

Product From : 📍Chauradi, Dhading

Rs: 120 / ct



Commonly known as Yard Long Beans, are a highly nutritious and versatile vegetable. These beans are characterized by their impressive length, often reaching up to half a meter. Known for their crisp texture and slightly sweet flavor, they are perfect for a variety of dishes including stir-fries, curries, and salads.

Nutritional Information (per 100g):

  • Calories: 47

  • Protein: 2.8g

  • Carbohydrates: 8.4g

  • Sugars: 0.8g

  • Dietary Fiber: 3.4g

  • Fat: 0.4g

  • Vitamin A: 865 IU (17% DV)

  • Vitamin C: 18.8mg (31% DV)

  • Calcium: 50mg (5% DV)

  • Iron: 0.9mg (5% DV)

  • Potassium: 240mg (7% DV)

  • Magnesium: 44mg (11% DV)


Store Yard Long Beans in a cool, dry place. For optimal freshness, wrap the beans in a damp paper towel and place them in a perforated plastic bag in the refrigerator. Use within a week to maintain their best quality.