Description
Commonly known as Yard Long Beans, are a highly nutritious and versatile vegetable. These beans are characterized by their impressive length, often reaching up to half a meter. Known for their crisp texture and slightly sweet flavor, they are perfect for a variety of dishes including stir-fries, curries, and salads.
Nutritional Information (per 100g):
Calories: 47
Protein: 2.8g
Carbohydrates: 8.4g
Sugars: 0.8g
Dietary Fiber: 3.4g
Fat: 0.4g
Vitamin A: 865 IU (17% DV)
Vitamin C: 18.8mg (31% DV)
Calcium: 50mg (5% DV)
Iron: 0.9mg (5% DV)
Potassium: 240mg (7% DV)
Magnesium: 44mg (11% DV)
Storage:
Store Yard Long Beans in a cool, dry place. For optimal freshness, wrap the beans in a damp paper towel and place them in a perforated plastic bag in the refrigerator. Use within a week to maintain their best quality.