Fresh Zucchini, also known as Courgette, is a versatile and nutritious vegetable. This tender, green squash has a delicate flavor and smooth texture, making it an excellent addition to a wide variety of dishes. Ideal for stir-fries, salads, grilling, and baking, our Zucchinis are carefully selected to ensure the highest quality and freshness.

Zucchini 

Commonly known as Yard Long Beans, are a highly nutritious and versatile vegetable. These beans are characterized by their impressive length, often reaching up to half a meter. Known for their crisp texture and slightly sweet flavor, they are perfect for a variety of dishes including stir-fries, curries, and salads.

Long cow pea, yard long beans, Tane Bodi, Yard Long Bean, snake beans

Yard Long Bean

Radishes are crunchy root vegetables with a slightly spicy taste. They are often eaten raw in salads or used in pickles and curries.

seto mula, white raddish, mula in kathmandu

White Raddish

Tomatoes are juicy, red fruits that are often used as vegetables in cooking. They add a tangy flavor to salads, curries, and sauces.

golveda, indian tomato, small tomato, big tomato, tunnel tomato 

Tomato

Fresh Cassava, also known as Tarul, is a starchy root vegetable that is a staple in many tropical and subtropical regions. Known for its mild flavor and versatile use in various dishes, Cassava can be boiled, baked, steamed, or fried. Our Cassava is carefully selected to ensure the highest quality and freshness, making it a nutritious and delicious addition to your diet.

Tarul Cassava

Fresh Sweet Potatoes are a nutritious and versatile vegetable known for their natural sweetness and rich flavor which is also called Sakhar Khanda. With a creamy texture and vibrant orange flesh, Sweet Potatoes are perfect for a variety of dishes, including roasting, mashing, baking, and even desserts. Our Sweet Potatoes are carefully selected to ensure the highest quality and freshness, making them a delicious and healthy addition to your diet

Sweet Potato

Fresh Sponge Gourd, also known as Ghiraula or Luffa, is a nutritious and versatile vegetable. It has a light green, ridged skin and a soft, spongy interior. Known for its mild flavor and high water content, Sponge Gourd is a popular ingredient in various Asian cuisines. Ideal for stir-fries, curries, and soups, our Sponge Gourds are carefully sourced to ensure the highest quality and freshness.

Spong Gourd [ Ghiraula ]

Fresh and high-quality spinach perfect for salads, soups, and smoothies

palungo ko saag, spinach leaf, chamsur palungo

Spinach Leaf

Soyabean are packed with protein, fiber, and essential nutrients, making them a healthy and delicious snack or addition to meals.

Soyabean Green

Fresh Snake Gourd, also known as Trichosanthes cucumerina, Chichindo  in nepali, is a long, slender vegetable known for its unique shape and mild flavor. This versatile gourd is commonly used in Asian and Indian cuisines. It is perfect for curries, stir-fries, and soups. Our Snake Gourds are carefully selected to ensure the highest quality and freshness, making them an excellent addition to a healthy diet. 

Snake Gourd  [ Chichindo ]

Fresh Red Pumpkin, also known as Pakeko Farsi, is a nutritious and versatile vegetable. With its vibrant orange flesh and sweet, rich flavor, Red Pumpkin is perfect for a variety of dishes, including soups, curries, and desserts. Our Red Pumpkins are carefully selected to ensure the highest quality and freshness, making them a delicious and healthy addition to your diet.

Red Pumpkin

Pumpkin is a winter squash with a sweet and nutty flavor. It's commonly used in curries, soups, and desserts like pumpkin pie.

Pumpkin

Potatoes are versatile, starchy tubers with a smooth skin and a creamy flesh. They are widely used in various Nepali dishes and can be boiled, fried, or mashed.

Potato

Fresh Pointed Gourd, also known as Parwal, is a popular vegetable in South Asian cuisine. Recognized for its distinct pointed shape and mild flavor, Pointed Gourd is a versatile vegetable that can be used in a variety of dishes. Perfect for curries, stir-fries, and stuffed recipes, our Pointed Gourd is carefully sourced to ensure premium quality and freshness.

Pointed Gourd Parwal

Green Onions are a versatile vegetable known for their mild flavor and crisp texture. These young onions are harvested early, providing a delicious combination of tender green tops and small white bulbs. Perfect for salads, soups, stir-fries, and garnishes,

Onion Green 

Onions are pungent, layered bulbs commonly used as a base for Nepali curries and other dishes. They come in different varieties and can be eaten raw or cooked.

indian onion, pyaj, sukeko pyaj,  sukeko onion, onion in kathmandu

Onion

Fresh Okra, also known as Lady Finger or Bhindi, is a popular vegetable known for its unique texture and mild flavor. These tender green pods are a staple in many cuisines and can be used in a variety of dishes including stir-fries, curries, and soups. Our Okra is carefully selected to ensure the highest quality and freshness, making it a nutritious and delicious addition to your diet.

Okra Bhindi

Fresh Fiddlehead Ferns, also known as Neuro or Niuro, are a unique and highly nutritious vegetable. These young, coiled fronds are harvested early in the season and are known for their delicate texture and mildly sweet, grassy flavor. Perfect for stir-fries, salads, and soups, our Fiddlehead Ferns are carefully harvested to ensure the highest quality and freshness, making them a delicious and healthy addition to your diet.

Neuro [ fiddlehead fern ]

Bursting with vibrant greenery, our meticulously selected mustard greens boast a captivating texture and a bold flavor profile. From the delicate, tender leaves to the robust, fibrous stems, each bite offers a symphony of succulence and crunch. Perfect for salads, stir-fries, or as a zesty side dish, their peppery kick and hint of horseradish elevate every culinary creation.

mustard leaf, Tori ko saag, leaves, organic mustard leaves, rayo ko saag, bard mustard leaf

Mustard Green

Fresh Oyster Mushrooms, also known as Kanya Chau, and Fresh White Mushrooms, also known as Dalle Mushrooms, are popular edible mushrooms known for their quality and versatility. Oyster Mushrooms have a delicate texture and a mild, slightly sweet flavor, making them perfect for various dishes. White Mushrooms feature smooth, white caps and a firm texture with a mild, earthy flavor that enhances any meal. Ideal for salads, soups, stir-fries, and grilling, both mushroom varieties are carefully cultivated and harvested to ensure the highest quality and freshness, making them nutritious and delicious additions to your diet.

Mushroom

Cowpea short, commonly referred to as common cowpeas or black-eyed peas, are small, kidney-shaped beans. These beans are usually harvested at the seed stage and are known for their creamy texture and slightly earthy flavor. They are often used in traditional dishes such as soups, stews, and salads.

Makai Bodi [Cow pea short]

Green peas are small, round, and sweet seeds packed with essential nutrients. They can be used in curries, rice dishes, or as a side vegetable.

mattar kosa, green peas, hariyo matar, Matrarkosa, hariyo kerau

Green Peas [ Matrarkosa ]

Green garlic is the fresh shoots of the immature garlic plant. In general, it can be used in any recipe that calls for mature garlic. The end product will produce a delicate flavor, milder than matured raw garlic.

Green Garlic

Ginger is a knotty, aromatic rhizome used to add flavor to dishes. It's also known for its medicinal properties and is commonly used in teas and soups.

Ginger

Garlic is a small bulb made up of individual cloves. It has a strong and pungent flavor and is used as a seasoning in numerous Nepali dishes.

Garlic

French beans are a popular and versatile vegetable. Known for their crisp texture and mild, slightly sweet flavor, French Beans are a delightful addition to any meal. Ideal for salads, stir-fries, and steamed dishes.

Ghiu simi, string beans, hariyo simi, rajma simi

French Bean [ Ghiu Simi ]

Fresh Fenugreek Leaves, also known as Methi, are a staple in many cuisines for their slightly bitter yet aromatic flavor. These leaves are rich in nutrients and offer numerous health benefits.

Fenugreek Leaf [ Methi ]

Fresh Fennel Leaves, also known as fronds, are known for their delicate, feathery texture and a mild, sweet, anise-like flavor. These versatile leaves are perfect for garnishing, adding to salads, soups, and a variety of dishes for a subtle licorice essence.

Fennel leaf, saunf, sauf saag, Nepali Saunf

Fennel Leaf [ Saunf ]

Fresh and vibrant Cress Leaves, known for their peppery flavor and high nutritional value. These small, delicate leaves are perfect for adding a burst of freshness to salads, sandwiches, and soups.

chamsur ko saag, chamsur palungo, cress leaf 

Cress Leaf  [Chamsur]

Celery has long, crunchy stalks and a mildly savory taste. It's often used in soups, salads, and as a healthy snack with dips.

Celery

Cauliflower is a cruciferous vegetable with a delicate, white head and a slightly nutty taste. It can be used in stir-fries, curries, or even roasted.

Cauli flower

Carrots are crunchy and sweet root vegetables that come in various colors. They are commonly eaten raw as snacks or used in salads and curries.

Carrot

Bell peppers come in various colors and have a sweet and crunchy taste. They are often used in salads, stir-fries, and stuffed dishes.

 capsicum, Bhinde Khursani ,  farm-fresh capsicum, dalle khurshani, 

Capsicum [ Bell pepper ]

Cabbage has tightly packed leaves and a mild, earthy flavor. It's commonly used in Nepali pickles, salads, and stir-fries.

cabbage, bandagobi, rato bandagobi, fresh cabbage , red bandakopi

Cabbage

Fresh Broccoli is a highly nutritious and versatile vegetable known for its vibrant green color and slightly sweet, earthy flavor. This cruciferous vegetable is packed with vitamins, minerals, and antioxidants, making it an excellent addition to a healthy diet. Perfect for steaming, roasting, stir-fries, and salads, our Broccoli is carefully selected to ensure the highest quality and freshness.

Broccoli

Brinjal have a smooth and glossy purple skin. They are used in curries, pickles, and grilled dishes

 long, roung brinjal, lamcho, dallo vanta, roung , long egg plant, baiguun, baigun

Brinjal [ Egg Plant ]

Fresh Bottle Gourd, also known as Lauki, Doodhi, or Calabash, is a versatile vegetable widely used in various cuisines. This light green, elongated gourd is known for its mild flavor and high water content, making it a refreshing and hydrating addition to your diet. Ideal for curries, soups, stir-fries, and juices, our Bottle Gourd is carefully selected to ensure the highest quality and freshness.

Bottle Gourd Lauka

Bitter gourd has a distinctive bitter taste and a rough, ridged surface. It's believed to have various health benefits and is used in curries and stir-fries.

Bitter Gourd

Fresh Asparagus, also known as Kurilo, is a highly nutritious and versatile vegetable. Known for its tender spears and delicate, slightly sweet flavor, Asparagus is a favorite in many cuisines. It can be used in a variety of dishes, including stir-fries, salads, and grilled preparations. Our Asparagus is carefully selected to ensure the highest quality and freshness, making it a nutritious and delicious addition to your diet.

Kishan Fresh House

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